Jaan h to Jahan h

Hair Care Habits From Worst to B est Hair is such an important part of our body which not only decides are overall appearance but also protects the underlying scan. However most of us are knowingly or unknowingly doing things on a daily basis which damage our hair, this leads to excessive hair loss, dandruff, premature greying of hair and much more. Through this article I wish to tap the root cause of all hair problems and comprehensively share with you what exactly we should do and what not to do to get those ever flowing, long lashes and thick hair. So, without any further delay let's get started. For this article I have selected 10 daily habits and have categorise them as worst haircare habits and best hair care habits let us first talk about 5 worst hair Care habits along with their effective solutions.  Worst Haircare habits 1.) Too many Harsh chemicals  Have you ever gone through the ingredients list of the shampoo, conditioner or even the hair oil that ...

Fix Digestion Forever “WE ARE NOT WHAT WE EAT   WE ARE WHAT WE DIGEST" How would we are digesting our food determines our energy level, longevity, state of body and state of mind. However most people on a daily basis knowingly or unknowingly doing things which is damaging our digestive system as a result gas, bloating, constipation, indigestion, skin problems and hair fall are the most common problem today. According  to Ayurveda almost 96% of the diseases originates from stomach. In this blog I will discuss what exactly we should  do and what we shouldn’t do to keep our digestive fire up. Digestion is the corner stone to good health and indigestion arises due to life style disorders. In this blog I will talk about 5 common worst habits which leads to indigestion and 5 best habits which will revive back your digestive system. Starting with the worst habits. 5 habits that will make your digestion worst (1) Bathing after meal Do you after coming from ...

Ultimate Skincare Routine for Natural skin This is one of the highly requested artical  which is about of well structured skin care routine. Let’s face it, it’s not easy to deal with skin problems pimples, blemishes, dark spots keep coming in. You guys might have numerous remedies out there but nothing seems to bring out that flawless skin. This is because our face skin much thinner than that of whole body and accordingly needs more care, so you need not just a remedy but holistic plan to tap the problem from its root cause. In this blog I will share with you simple four step routine which will heal your skin from within and bring out the natural glow on the outside. I must tell you that the skin care routine is back by thousands of years of research and is explicitly mentioned in an ancient text as punisher for all skin problems. So, without any further delay let’s get started. Step 1 The first thing that you should have upon waking up is water it is very important t...

Which one is best Roti or Rice? Roti and Rice are two staple elements of Indian people and I am sure its part of your breakfast, lunch, dinner or all three, but which one is better roti or rice? Which is the best variety of food grain. Are you eating the wrong grain on a daily basis. Most likely yes. In this blog I am going to debunk some of the biggest myths around these two grains as the knowledge about them in rare. Reading this blog till the end you clear ides as to what is best for you and how you should be consuming it for maximum benefits. Roti VS Rice First of all comparing the nutritional information of whole wheat roti and white rice. As there are two most common varieties people consumes now a days. One medium sized roti will give you 100 calories, 20 grams of complex carbohydrates, 3.5 grams of protein, 2.5 grams of fiber and negligible ( 0.7 grams) amounts of fats and 1 cup of cooked white rice will give you 243 calories, 53 grams of simple carbs,  4.43 gr...